Healthy Cauliflower Rice + Fish Recipe

Cauliflower is a vegetable that I used to straight up avoid as a child. This vegetable steamed tastes like absolutely nothing. However, in the last few years, this floret has been the star of the plate and has even shined as it’s own entree option at many restaurants. It’s also amazing as a “rice” substitute. When it’s mixed with some great herbs and sauces, it really becomes so craveable and enjoyable as a replacement for rice or pasta. See below for a super easy recipe, and as a bonus, I’ve included an even easier salmon recipe. Nothing fancy here, folks, just some healthy food you can make after a long days work and still feel satisfied.

Cauliflower Rice:


1 head of cauliflower

1 red pepper

1 bunch of broccolini

5 tablespoons Soy Sauce

salt and pepper to taste


1. Steam cauliflower on high heat for 20-25 minutes.

2. Dice red pepper

3. Place Cauliflower in large bowl and dry it off. It should be tender enough so that you can mash it up with a fork. Mash this up into little pieces or as small as you like.

4. Simultaneously steam broccolini pieces would should take less time around 10-15 minutes.

5. In the large bowl with the cauliflower, add in crunchy red peppers and broccoli. Add in 5 tablespoons of soy sauce and mix. Add salt and pepper to taste.



1 filet of salmon

1.5 tablespoons of coconut oil

1 lemon

Salt, Pepper, Thyme to taste


1. Preheat oven to 350 degrees. 

2. Place fish in a pyrex dish and rub salt, pepper, and thyme over the top.

3. Drizzle coconut or olive oil over the fish.

4. Cook for about 15-17 minutes.

Ahi Tuna + Cauliflower Rice